Workshops and Educational Events 

Core, Pelvic Floor and More Workshops

Core, Pelvic Floor and More Workshop

An ideal workshop for those who would like to find out more about their core and pelvic floor.

During the 90 minutes consideration will be given to

  • The role of your Core and Pelvic Floor
  • The link between Pelvic Floor Dysfunction and back pain
  • What is ‘normal’ in respect to Pelvic Floor function
  • Common ‘bad habits’ in respect to your Pelvic Floor
  • Diastasis Recti and how it can be healed
  • Prolapse and your pelvic floor
  • C-Section, Hysterectomy and your pelvic floor

You will learn practical tips to promote your pelvic health.

Tickets cost £15. All participants will receive a discount voucher redeemable against Holistic Core Restore® Programmes.

5 spaces available.

Cost £15

Next online workshop date  Thursday 3rd September, 19.00

Holistic Core Restore® Release Workshops

Holistic Core Restore® Release Workshops

Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.  Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   We also include relaxation for the mind discussing strategies that can help with tension and anxiety, ending with a wonderful guided meditation. 

These workshops offer the ultimate in self care and relaxation. 

45 minutes of gentle mobilisations, soothing self massage, blissful breathing techniques and ending with a lie down and a guided meditation, all designed to stimulate the parasympathetic nervous system and leave you feeling deeply relaxed.

Now available for private groups, 1-1 and 2-1 as well as scheduled workshops. 

Next scheduled online workshop is July 8th and July 22nd, 19.00

£10 per session or £18 for both.  

For more information visit the Holistic Core Restore® Release page