Workshops and Educational Events 

Core, Pelvic Floor and More Workshops

Core, Pelvic Floor and More Workshop

An ideal workshop for those who would like to find out more about their core and pelvic floor.

During the 90 minutes consideration will be given to

  • The role of your Core and Pelvic Floor
  • The link between Pelvic Floor Dysfunction and back pain
  • What is ‘normal’ in respect to Pelvic Floor function
  • Common ‘bad habits’ in respect to your Pelvic Floor
  • Diastasis Recti and how it can be healed
  • Prolapse and your pelvic floor
  • C-Section, Hysterectomy and your pelvic floor

You will learn practical tips to promote your pelvic health.

Tickets cost £15. All participants will receive a discount voucher redeemable against Holistic Core Restore® Programmes.

5 spaces available.

Cost £15

Next online workshop date March 23rd 2021. 

Core, Pelvic Floor and More Workshops

Me, Myself and My Cycle

Did you know that… your menstrual cycle gives a key indication of your overall wellbeing? That painful periods are not normal? That your cycle is about much more than your period?

This 90 minute workshop is for anyone

  • Who wants to understand more about the menstrual cycle (it’s not just about periods)
  • Who wants to find out what’s normal and what’s not!
  • Who wants to understand the physical AND emotional impact of their cycle
  • Who is keen to understand the different phases of menstrual cycle, the related hormonal fluctuations and harness the power this knowledge can bring
  • Who wants a deeper understanding of strategies that can help enhance their experience
Understanding your cycle is the key to unlocking the best of you!
This 90 minute workshop will go DEEP giving you understanding of the factors that affect your cycle, how they effect you and what practical strategies you can take to maximise your experience.
Join me March 23rd, 19.00, delivered via Zoom
Holistic Core Restore® Release Workshops

Holistic Core Restore® Release Workshops

Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.  Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   We also include relaxation for the mind discussing strategies that can help with tension and anxiety, ending with a wonderful guided meditation. 

These workshops offer the ultimate in self care and relaxation. 

45 minutes of gentle mobilisations, soothing self massage, blissful breathing techniques and ending with a lie down and a guided meditation, all designed to stimulate the parasympathetic nervous system and leave you feeling deeply relaxed.

Now available for private groups, 1-1 and 2-1 as well as scheduled workshops. 

Next scheduled online workshop is March 7th, 19.00. 

£10 per session. 

For more information visit the Holistic Core Restore® Release page