Workshops and Information Evenings

Core, Pelvic Floor and More

Core, Pelvic Floor and More

An ideal workshop for those who would like to find out more about their core and pelvic floor.

During the 90 minutes consideration will be given to

  • The role of your Core and Pelvic Floor
  • The link between Pelvic Floor Dysfunction and back pain
  • What is ‘normal’ in respect to Pelvic Floor function
  • Common ‘bad habits’ in respect to your Pelvic Floor
  • Diastasis Recti and how it can be healed
  • Prolapse and your pelvic floor
  • C-Section, Hysterectomy and your pelvic floor

You will learn practical tips to promote your pelvic health.

Tickets cost £20. All participants will receive a discount voucher redeemable against Holistic Core Restore® Programmes.

5 spaces available.

Cost £20

Next workshop date Friday 14th January, 13.00 and Sunday March 1st, 15.00.

Holistic Core Restore® Release

Holistic Core Restore® ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.  Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   We also include relaxation for the mind discussing strategies that can help with tension and anxiety, ending with a wonderful guided meditation. 

This workshop is the ultimate in self care and relaxation. 

Now available for private groups, 1-1 and 2-1 as well as scheduled workshop dates. 

Next scheduled workshop is Friday February 14th, 10.30am

For more information visit the Holistic Core Restore® Release page