Soft Tissue Therapy with Lottie
Who is Sports Massage and Remedial Therapy suitable for?
Sports Massage and Remedial Therapy is suitable for anyone, not just sports participants and can help to relieve muscular aches and tension.
The massage techniques used can help to:
- Reduce aches, pains and tension
- Reduce anxiety and stress
- Improve sports specific performance
- Increase mobility and flexibility
- Improve posture
By combining my expertise in movement, exercise and sports massage, whilst taking into consideration your goals and needs, we will create an entirely bespoke treatment plan.
This will begin with a deep pre-screen prior to the first appointment.
When we meet at the first appointment we will discuss your lifestyle, what a typical week looks like, considering what movements you undertake, which of these you do with ease and which are more problematic. We will explore other aspects of your lifestyle too that may be impacting on your soft tissue function. Following this there will be a movement and postural assessment (bring shorts) which can give an insight into why you may be feeling areas of tension/weakness. We will use this information to generate a treatment plan that is tailored to your needs, with massage to relieve areas of tension and movement prescription where appropriate to strengthen areas of weakness. At the end of the session you will receive a home treatment plan to compliment the treatment that you have received. This will include videos of any strengthening exercises you are asked to complete.
How do I book?
You can book directly via the button below.
Initial appointments are 1hr 15 – these include the consultation, movement and postural assessment, treatment planning as well as massage, movement and homework prescription. Priced at £45.
Each follow up appointment is 1hr, this includes time for review, massage and movement along with further homework prescription. Priced at £45.
Please note it will often take more than one appointment in order to address the issues you may have come with.
Movement and Massage Packages are available:
Strong Mama® The Beginning is a package specifically designed for new mums.
Plus more to be announced shortly, contact Lottie for further details.
Gift Vouchers are available for both individual massage sessions and massage packages.
Today I had a great massage with Charlotte. She carried out an assessment of my posture and how I walked which I was really impressed by. She then tailored my massage to her findings and my information about where I felt tight. It was the most comfortable sports massage I’ve had. I really enjoy the releases Charlotte did and she even taught me a couple of self help techniques for at home. I wish I lived closer!
I met Lottie for the first time today. She was very welcoming and put me at ease straight away.
I thoroughly enjoyed my sports massage and it certainly helped with the tension in my shoulders and upper back. I will definitely be returning in the future for further treatments.
Had an amazing sports massage, would highly recommend. Informative and friendly.