A 6 week online course where you and your family will embark on a journey of fun, food and fitness!
This online course offers you and your family challenges designed to help you achieve a healthy lifestyle.
It is advisable that any children taking part in the fitness challenges are aged 5+.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about yours or your families health, you should always consult a doctor or healthcare professional.
You are strongly advised to seek permission from your doctor for all of your family prior to undertaking any exercise. This is particularly important if you or anyone in your family has high/low blood pressure, diabetes, high cholesterol, are being prescribed medication, have or have a family history of heart conditions, smoke, drink above the weekly recommend alcohol intake, are not used to exercise, are pregnant, have ever felt pain in your chest when exercising, regularly feel dizzy, faint or lose consciousness or have ever suffered with unusual shortness of breath when exercising.
You and your family should accept that any form of physical exercise is not without risk.
You are responsible for evaluating your medical and physical condition prior to exercise.
You should work within your capabilities at all times and select the appropriate level according to your skill.
If you experience any light headedness, dizziness, shortness of breath or feel unwell during any exercise you should cease immediately.
Use of the course is voluntary, as such you agree that you do so at your own risk and assume all risk of injury to yourself.
Lottie͛s Lifestyle and Fitness assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.