Strong Family – Family Fitness
Strong Family – Family fitness is based on the idea that parents and children can have fun discovering, exploring and discussing aspects of a healthy lifestyle together.
At a time where both stress and obesity levels are rising, for children as well as adults, its imperative that as adults we not only address this in our own lives but make living a healthy lifestyle a normal way of life for our children too. This is not about adopting a gruelling exercise regime, or putting you and your family a strict diet! It’s about educating children to understand that a healthy lifestyle is one of balance, where nutrition, wellbeing and physical fitness all play a role, and that it’s ok (for them and you!) to enjoy that burger or chocolate bar once in a while too!
By finding fun ways to make ‘exercise’ integral to your lifestyle, involving children in both your food choices and its preparation and discussing openly issues about wellbeing Strong Family aims to support you on this journey.
Strong Family Packages
6 Week Healthy Family Challenge (online course)
A 6 week online course where you and your family will embark on a journey of fun, food and fitness!
Each week you will receive:
- A family fitness challenge
- A recipe of the week
- A nutritional challenge
- A family wellbeing task
In addition to this you will find a selection of warm up and cool down videos.
You will be invited to join the Strong Family Fun, Food and Fitness Challenge Facebook group where you will be encouraged to share evidence of your journey to hold you and your family accountable.
The challenge is designed for families with children aged between 5-12.
The start date for the challenge is July 20th, sign up before July 6th to enjoy all of the above for JUST £47, normally £67! Use the code FAMILYEARLYBIRD.
Strong Family Healthy Lifestyle Package
This is conducted at a studio/your home at a time to suit you. Based on a family of 4, this can be the ‘kick start’ that you and your family need to focus you on a healthy lifestyle.
Please note this is suitable for families with children aged 5+.
- Healthy Lifestyle Consultation to identify fitness and nutritional needs
- 2 x 45 minute family fitness sessions
- 2 x personalised at home family fun fitness plan
- 4 Healthy Family Friendly recipes (that you can cook together!)
- Free pack of Strong Family action cards (pdf)
- Ongoing target setting and weekly challenges whilst on the plan (4-6 weeks)
This package can be wholly tailored to your families needs, and costs from £197 per family.