Holistic Core Restore® Rel-ease
Forget ‘stretching’ let’s Re-lease and Realign!
Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone. Holistic Core Restore ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?
Join me for 90 minutes of ‘downtime’ designed to release those aches, pains and get you moving more freely.
During the session we will cover breathing, gentle mobilisation, releases, self massage and a relaxing meditation.
£25 that includes ‘take home’ strategies, top tips for relaxation and a goody bag for relaxation.(£20, for previous attendees with no goody bag included)
Next session is on April 13th 2019 at 2pm, at Heathbrook Fitness, Wall Heath.