What is Athlete 12?
Introducting Holistic Core Restore ® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you can access this programme ONLINE so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic!
As well as completing weekly online workout videos, you’ll join the dedicated private Facebook group where you’ll get additional workouts , nutrition and wellbeing challenges, as well as all the support you need to keep you on track.
You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been!
Who is Athlete 12 suitable for?
This programme is suitable for women who have their ‘foundations’ already in place, that have connection to their core and pelvic floor, and want to take their fitness to the next level.
It is suitable for women who want to workout from the comfort of their own home at a time to suit them, it’s great for women who have issues with childcare as it gives them the flexibility to workout when they choose!
Ultimately it is for women who want to be motivated, challenged and supported in developing strength, power and fitness.
How does Athlete 12 work?
Each week you will get a 20-30 minute workout from creator Jenny Burrell delivered directly to your inbox.
In addition to this I will provide additional workouts, motivation, nutritional support and guidance throughout the programme, so you actually have the benefit of two coaches for the entire 12 weeks! BONUS!
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including a fitness challenge and logging your start point measurements. Throughout the course there are 2 further fitness challenges – providing a great method of motivation and measurement of progress!
12 weeks, 2 coaches for just £127!
Next intake commence the programme on July 1st 2019 for the online programme. The subsequent start date this year is October 7th 2019.
Also available as a 1-1 package, 12 weeks for £397