Find here the details of all the movement ‘exercise’ based packages that are on offer with Lottie in Stourbridge, Kingswinford and the surrounding areas.

Strong Mama®

Strong Mama® Fit For Birth 

Ideal for those who are pregnant. A unique and individually tailored programme that includes information about how to exercise safely throughout pregnancy, what to eat in pregnancy, help to alleviate aches and pains and how to prepare for birth and beyond.

Strong Mama® + 

For new mums 8 weeks+ with no pelvic floor/core issues. Ideal for those who want to increase energy, want a higher intensity session to lose fat and gain strength (whilst being core safe).

Strong Mama® Exercise and Movement for Pre and Postnatal Ladies in Stourbridge, Kingswinford and Ross on Wye
Holistic Core Restore® Movement Based Exercise in Stourbridge, Kingswinford and Kinver

The ultimate courses with options for all ladies! Holistic Core Restore® programmes are groundbreaking, world leading programmes in the world of Womens’ Wellness created by Jenny Burrell.

Here you can find more information on

Holistic Core Restore® Everywoman Pelvic Floor and Core Programme

Holistic Core Restore® Diastasis Recovery Programme

Holistic Core Restore® Hysterectomy and Prolapse Recovery 

Holistic Core Restore® Rel-ease

Holistic Core Restore® Athlete 12

These packages are offered as 1:1, 2:1, workshops and group sessions. Please see each page for further details.

The Power Hour 

Midlife is a time of life when exercise is a non negotiable – helping to reduce the risk of cognitive diseases, cardiovascular diseases, metabolic syndrome, reduce the impact of stress, promote mental health and wellbeing to name a few benefits, as well as helping to keep you mobile.

The focus of these sessions is on movement for midlife and beyond, designed to ensure ladies power their way through the second half of their life with zest, vitality and energy.

Schedule Appointment
Movement and Exercise with Lottie in Stourbridge, Kingswinford and Ross on Wye

Personal Training 

Personal Training sessions are available on a 1:1 or 2:1 basis.

The focus and content of the sessions are tailored to individual needs based on mutually agreed goals established during an initial consultation.

Sessions are booked in blocks of 6/12 sessions and cost £45 each.

Schedule Appointment
Movement and Exercise with Lottie in Stourbridge, Kingswinford and Ross on Wye