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About Lottie

Lottie is a Womens Wellness Champion! She specializes in supporting women from bump to birth and beyond. As well as being a Fitness Coach and Personal Trainer, Lottie is a Doula. She has a holistic approach to her offerings, supporting with fitness, nutrition and wellbeing too. She also offers family focused services, recognising that in order for children to live a more healthy lifestyle a whole family approach is needed.

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lotties_lifestyle_fitness

👨‍👩‍👧‍👦 Wife & mama to 2 boys
🌟 Holistic Core Restore® Coach
💕 Women's Wellness
⭐ Soft Tissue Therapist
Instagram post 2155058925879492868_462294372 We have just under 3 months until the beginning of 2020, a new decade, what CAN you achieve in this time? You ⭐CAN⭐ address any 'leaking' you experience You⭐CAN⭐gain confidence to jump, run, bounce and hop free from worry about leaks You ⭐CAN⭐ learn how to progress from kegel exercises to fit for purpose, functional pelvic floor exercise You ⭐CAN⭐ build a stronger core You ⭐CAN⭐ address the appearance of your tummy You ⭐CAN⭐alleviate back ache attributed to a weaker core You ⭐CAN⭐ take steps to address diastasis and prolapse You ⭐CAN⭐learn the importance of, and strategies to promote rest and self care You ⭐CAN⭐ learn about and identify small positive changes regarding your nutrition that will benefit your wellbeing You ⭐CAN⭐ learn strategies to protect your core and pelvic floor that will last a lifetime End the decade with a commitment to your health and wellbeing. The Holistic Core Restore® Everywoman programme is the GOLD STANDARD in womens wellness, everywoman should undertake the programme once in their life. I have spaces available for the 6 week programme on a 1-1 and 2-1 basis week commencing Nov 4th. More info in bio. #womenshealth #holisticcorerestore #personaltrainer #pelvicfloormatters #pelvichealth #pelvicfloor #leaking #saynottotena #pantsnotpads #newdecade #goldstandardcare #kingswinford #kinver #stourbridge #selfcare #incotinence #continence #commonbutnotnormal #confidence #movement #diastasisawareness #prolapserecovery #diastasis
Instagram post 2153989496085319407_462294372 I've resorted to some of these this weekend. Especially the warm tea, take time out and wear something comfy! We had a stressful start to the weekend involving an ambulance for my eldest... he's thankfully ok, and I ended up the focus of concern and on the trolley 🙈... low blood pressure and shock don't mix well. Consequently I've spent the rest of the weekend feeling pretty wiped out, apologies for the lack of posts, responses normal service will resume tomorrow. #999 #nhs #ambulance #saveournhs #kingswinford #stress #wellbeing #stressrelief #selfcare #wellnessforwomen #womenswellness #wellbeing #selfcaresunday #wellbeing #mentalhealth #personaltrainer #pt #holisticcorerestore #cortisol #breathe #relax
Instagram post 2146014596993250989_462294372 Very excited to reveal that from November 1st, Lottie's Lifestyle and Fitness will be at The Courtyard Wellness Space. This is in the heart of Kingswinford and benefits from 2hr free parking nearby as well as all the local shops. Programmes and classes will commence week beginning 4th November. For details of opening offers, an autumnal soup recipe and news about upcoming programmes please check out (and sign up to) my latest newsletter. Link in bio #kingswinford #localbusiness #supportlocal #holisticcorerestore #womenswellness #womenswellbeing #womensfitness #massage #movement #motivation #goldstandardcare #everywoman #diastasis #c-section #incontinence #prolapse #prolapserecovery #pelvicfloor #pelvicfloorhealth #womenshealth #exercise #personaltrainer #kinver #stourbridge
Instagram post 2141423689270586626_462294372 What does pelvic floor exercise loom like to you? If it's sat at the traffic lights/stood at the kettle doing kegels then you need to re-think. In general no one loses control of their bladder or bowels in these situations. We need a pelvic floor that is for for purpose. That means incorporating pelvic floor exercise into movement. These are just some of the exercises you will find in the Holistic Core Restore® Everywoman Core and Pelvic Floor programme. We leave you with skills that once learnt will last a lifetime... how to have a fit for purpose pelvic floor. We get RESULTS! If you would like to take preventative action, resolve leaks, manage prolapse or would just like a better connected core, then I'm now taking bookings for those looking to join my group sessions or work with me on a 1-1/2-1 basis in November. #holisticcorerestore #everywoman #pelvicfloormatters #pelvicfloor #pelvicfloorexercise #saynototena #goldstandardcare #fullcirclecare #wegetresults #womenswellnessspecialist #kingswinford #kinver #stourbridge #hagley #thisisme #noleaks #pantsnotpads #diastasis #prolapse #prolapserecovery
Instagram post 2140909215287760960_462294372 Ladies, after hearing from yet another lady who has been let down by the fitness industry post birth... If you have had a baby in the past 6 months/ year then PLEASE be mindful that YOU SHOULD NOT be attending an ordinary 'gym class' 'mum bootcamp' or similar where the exercises are designed to beast your body, include mountain climbers and burpees and there is no discussion of healing, core connection and your pelvic floor Kegels are not sufficient pelvic floor rehab - they are the FIRST STEP, you then need then need to learn how to progress to full core connection, integrate the breath and add movement. The focus should be on supporting you to heal, re-establishing the core connection, building a strong foundation, strengthening your body to accommodate your everyday movements. There should be plenty compassion for your body with rest, relaxation and mobility exercises. In an ideal world everyone would see their local womens health physio for a Mummy MOT prior to exercising. I've tagged Fiona Mitchell and Tarn Jones in this post who are both local. If this can't be achieved then please seek out an appropriately qualified postnatal individual who offers a programme that includes a screening of your pelvic health, has a progressive programme designed to rehabilitate your core strength and does not mention the word burpee or mountain climber (Oh and whilst i'm at it you SHOULD NEVER USE YOUR CHILD AS A WEIGHT EITHER 😘). The Holistic Core Restore® Everywoman programme is an ideal postnatal rehab programme and i'm excited to be offering a specific mum and baby session from November. See link in bio for more info. #holisticcorerestore #postnatalhealing #postnatalexercise #postnatalfitness #newmum #everywoman #postpartum #diastasisrecti #prolapse #incotinence #healing #newmum #fullcircle #wecare #wegetresults #recovery #goldstandardcare #knowledgeplusaction #kingswinford #kinver #stourbridge #hagley
Instagram post 2138765262144675189_462294372 Self Care Sunday. ♥️ Today my self care has/will involve... Making a batch of soup 🥣for supper after swimming tomorrow Going for a run - 🏃‍♀️ although I was not motivated for this at all, i know my body was grateful for movement Working on some VERY EXCITING business plans Using a face mask to nourish my skin Settling down in my pjs to watch the final Peaky Blinders What has your self care looked like today?❤️ I've limited appointments left in September, if you would like to safeguard an hour/two where the focus is YOU to regain some balance in your life then why not book in? The appointments can be booked for the following packages Strong Mama® The Beginning - the ULTIMATE POSTNATAL recovery appointment Massage Holistic Core Restore® Rel-ease 1-1 session DM or email lottielifestyle@hotmail.com to book. #holisticcorerestore #personaltrainer #pt #sportstherapist #massagetherapist #remedialmassage #breathe #release #relax #selfcare #mobilise #movement #feelgood #womenswellness #healthylifestyle #womensfitness #selfcaresunday #relaxation #stressrelief #movewell #kingswinford #stourbridge #hagley #kinver
Instagram post 2135115642097313921_462294372 "The Power Hour" Are you 35+? Do you feel you have mid morning/afternoon energy slumps? Have you noticed its harder than usual to shift weight from around your middle? Have you noticed your body doesn't respond in the same way to exercise as it once did? Do you find yourself lacking concentration, struggling to find words, or just feeling a little 'fuzzy'? Are you starting to experience hot flashes? Night sweats? Have you noticed an increase in anxiety, low mood or erratic mood swings? Exercise can help with all of the above! The Power Hour is a specifically tailored programme designed to help ladies aged 35+ FEEL GREAT, ENERGISED and MOVE WITH EASE, it has the added benefit of preparing ladies for a healthier future too This programme includes 1 x 60 minute session per week, for 6 weeks, with exercises that are: Heart Raising Muscle Strengthening Bone Protecting as well as movement to promote 'vitality markers' (increasing cognitive function, speed, agility, balance, cognition...) and release work In addition to this you will be prescribed weekly bespoke homework that incorporates movement and lifestyle tasks. This programme is launching on a 1-1 basis at the discounted rate of £197 (usually £270) for the first 5 ladies who want to take action now for a midlife full of ZEST, VITALITY AND ENERGY. Contact me now via lottielifestyle@hotmail.com to enquire. #personaltrainer #pt #3rdage #burrelleducated #burrelleducation #womenslifestyle #womenswellness #fitness #exercise #womensfitness #movement #menopausematters #menopause #hiit #strengthtraining #strongmama #release
Instagram post 2132114292040178262_462294372 Just some of the kit I'm taking for the 'Bliss Me Quick' retreat i'm hosting with @mindful_changes_ tomorrow. These are part of the ⭐ 'Wake up, Glow and Flow' ⭐ session where we will be waking up body and mind. We also have guided meditation, gratitude, self care strategies and an 'Unwind' body release session as well as a nourishing lunch and a glass of fizz 🥂 to round the day off. If you would like to be the first to know for the dates of our next day retreat, and receive an early bird booking offer contact myself or Louise to be put on the waiting list. #dayretreat #retreat #bodyandmind #relax #unwind #destress #stressrelief #breathe #selfcare #stretch #movement #mindfulness #exercise #heartandsoul #wellness #womenswellness #womenswellbeing #lifestyle #kingswinford #westmidlands #hagley #stourbridge
Instagram post 2130570399196644023_462294372 A day full of massage... Why may you book a sports/remedial massage? It may be a sports specific injury that you want to address... It may be general aches and pains from daily life... a stiff back and neck from sitting at a desk all day, feeding a baby, carrying children, spending all day driving... It may be you just want to take 60 minutes to release and relax. Like exercise, the benefits of massage to your body are cumulative. You are unlikely to see a long term benefit in just one session. To reflect this I've an offer on, when you book a block of 4 massages you receive a 10% discount. I've a number of appointments available each week for massage clients. You can book directly from my website - link in bio. #sportsmassage #sportstherpaist #massagetherapist #remedialmassage #selfcare #relax #reset #unwind #release #kinver #kingswinford #Stourbridge #breathe #womenswellness #pt #personaltrainer #t3education #burrelleducation #discount
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