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About Lottie

Lottie is a Womens Wellness Champion! She is passionate about educating, empowering and supporting ladies in understanding the factors that affect their health and wellbeing.

She specialises in supporting women through all major life phases including pregnancy, postnatal, the peri menopausal period and beyond.

As a coach and soft tissue therapist offering Strong Mama® and Holistic Core Restore® programmes, she is able to guide you through appropriate movement, nutrition and wellbeing strategies appropriate to your needs.

Combining specialist skills in scar therapy with the gold standard Holistic Core Restore® Recovery programmes (for those preparing for/ having undergone C-Section, POP, Hysterectomy surgery or those living with prolapse) she is able to give the extra support, compassion and guidance that these ladies need.

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👨‍👩‍👧‍👦Wife & mama to 2 boys
🌟 Holistic Core Restore® Coach
💕 Women's Wellness
⭐ Soft Tissue Therapist
Based in the West Midlands

Charlotte Taylor
Warming curried parsnip soup for lunch today with Warming curried parsnip soup for lunch today with a sprinkling of garam massala 😋 Parsnips are a good source of soluble and non soluble fibre, rich in anti oxidants (in particular vit C), a good source of vit K and folate too. They are also in season, along side lots of other root veg and therefore are a good option when sourcing locally grown veg to include in your diet. Recipe as follows.. 1 onion 2 cloves of garlic 2 tsp curry powder 500g Parnsips - diced 1 veg stock cube Sautee the onion until soft, add garlic and curry powder and cook down for a few minutes. Add in parsnips, then a veg stock cube. Top with water until parsnips are just covered. Bring to boil and then simmer for 20 minutes. Blend. Add more water to achieve desired consistency. Season and serve. Remember the ideal is 30 different plant based foods per week. How has your lunch helped to contribute? What's on your plate for lunch today? #plantbased #holisticcorerestore #soup #souper #recipes #eatyourveggies #eatseasonal #womensupportingwomen #womenshealth #mindfulcooking #mindfulness #mindfuleatinfg #comfortfood #parsnipsoup #kingswinford #stourbridge #smallbusiness #westmidlands #kinver #eatlocally #farmtofork #nutrition #womenshealthcoach #bemorezen #menopause #postbirthrehab #eattoheal #diastasis #pelvichealth
😄How can you achieve your 'DOSE' of happiness t 😄How can you achieve your 'DOSE' of happiness this week? D- Dopamine O - Oxytocin S - Serotonin E - Endorphins Dopamine can be stimulated through meditation, creativity, food rich in L-Tyrosine (Avocado, almonds, chicken...), regular exercise Oxytocin can be stimulated via physical touch, massage/self massage, listening to music, cold showers, exercise and meditation Serotonin levels can be increased via exposure to sunlight, exercise, massage/self massage and cold showers Endorphins can be stimulated through laughter, creativity, dark chocolate, spicy foods, exercise, massage/self massage and meditation. 😄 Why not schedule some happiness boosters this week? Notice that exercise, massage and meditation are the recurring themes here. You can achieve a number of these happiness boosters during a Holistic Core Restore® Release session. Join me November 22nd at 19.00, via zoom, to release tension in body and mind through gentle mobilisations, soothing self massage and a blissful guided meditation. £10 per household. Alternatively if you are interested in learning more about meditation, mindfulness and gratitude then pre-register now for the next Holistic Core Restore® ZenWoman programme that will commence in January 2021. Only 5 spaces available per intake. Email lottielifesyle@hotmail.com or DM to enquire. #happiness #happy #mentalhealth #mentalwellness #womensupportingwomen #mumssupportingmums #womenswellness #holisticcorerestorecoach #kingswinford #stourbridgesmallbusiness #hagley #meditation #mindfulness #gratitude #bemorezen #zenwoman #release #stress #relaxation #bodyandmind #onlinewellbeing #westmidlands #vagalnerve #stressmanagement
01/11/2020 In response to the latest announcement 01/11/2020 In response to the latest announcement... There are NO changes to any of Lottie's Lifestyle and Fitness services as all offerings remain online only. 💻 The virtual appointments via held via Zoom. • These remain 'live' and on a 1-1 basis, I will contact you with a link and password and we will hold our session online. • We will cover the same material as we would in an 'in person session' so you are getting exactly the same, just in the comfort of your own home! At a time when supporting our health and wellbeing is more imperative than ever I wanted to outline that... 💗 There is still time to join me for the Holistic Core Restore® ZenWoman programme starting Monday 2nd Nov, 19.00. This is a 7 week programme introducing mindfulness, meditation and gratitude for beginners. £77. 💗 If you're looking for higher intensity but low impact pelvic floor friendly sessions that really boost your metabolism then Holistic Core Restore® Heat runs Fridays at 9.15am. £72 for 6 weeks. 💗 I've also spaces for the new Holistic Core Restore® Fit to Run programme launching Friday 6th November at 10.00. This 6 week programme gives you a good foundation – literally from the ground up. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)for £97. 💗 I will be offering a Holistic Core Restore® Release session on Sunday 22nd Nov at 19.00 - great for relaxing body and mind. £10 💗 I've also a limited number of 1-1 availability for those who want to address the foundations of their health and wellbeing with the gold standard Holistic Core Restore® Everywoman programme. Thank you for your continued support, Charlotte xx
Slow Sunday vibes here with lots of my favourite a Slow Sunday vibes here with lots of my favourite activities packed in... 🏃‍♀️run with a friend first thing followed by a family walk and then pumpkin 🎃 picking. I've just batch cooked two huge pots of soup that will serve for dinner tonight and lunch in the week (a roasted butternut squash one and a tomato and lentil one) and now for a family film 🎥 and maybe a mug of hot chocolate. I was wide awake at 5.30am, so no doubt I'll be fast asleep on the sofa by 8pm 😂. What have you done today to nourish your soul? If you'd like to create a habit of slowing down, being more present and mindful ultimately creating more time for YOU, then join me Nov 2nd for the 7 week Holistic Core Restore® ZenWoman programme. 7 weeks of beginners mindfulness, meditation and gratitude practice in a programme designed as a 'Hug for your soul.' #Autumn #seasonal #womenshealthcoach #womenswellness #womenswellbeing #holisticcorerestore #pumpkin #nourish #meditate #selfcare #joy #minfulness #zenwoman #stressrelief #breathe #womensupportingwomen #bepresent #zen #bemorezen #beginnersmeditation #gratitude #mumssupportingmums #kingswinford #hagley #stourbridge #kinver #westmidlands #vagalnerve
Last day of work and school before half term 🎉 Last day of work and school before half term 🎉 to celebrate I had this extra special porridge... mince pie porridge 🌲 First time this year and it went down very nicely 😋. Adding nuts and seeds boosts fibre, omega 3s and protein which all helps to slow down blood sugar spikes and keep you feeling fuller for longer. How do you like to supercharge your porridge? #holisticcorerestore #womenshealthcoach #womenswellness #womensfitness #womenswellbeing #womenssupportingwomen #breakfast #oats #porridge #goodmorning #nourish #burrelleducation #mumssupportingmums #startthedaywell #kingswinford #kinver #stourbridge #hagley #westmidlands #nutrition #womenshealth
'Souper' speedy nutrient dense comfort food... T 'Souper' speedy nutrient dense comfort food... Today's lunch, last night's dinner... sweetcorn, red pepper and carrot soup with Harrissa pesto 😋 Filled with flavour, nutrients and fibre this comforting bowl was ready in less than 2 minutes! Making it last night took less than 30 minutes (whilst I was making packed lunches for school).It's a great way to ensure you are getting nourishing food with very little effort to make it. This, along with the fact it's so easy to batch cook and freeze makes soup ideal for busy time poor individuals... New parents, those recovering from illness or surgery, midlife women juggling work with childcare and/or elderly relatives... Here is the recipe for the soup pictured... 1 bag of frozen sweetcorn (750g) 2 red peppers 2-4 carrots 3 garlic cloves 2 tsp smoked paprika 1.5l of veg stock (or bone broth) Dice the pepper and carrot and sautee for 5 minutes, then add the garlic and paprika for 1 minute (chilli too if you aren't adding Harrissa pesto). Next stir in the sweetcorn and pour in the stock. Bring to the boil, reduce to simmer for 10-15 minutes. Blend to desired consistency. #holisticcorerestore #burrelleducation #3rdage #womensupportingwomen #mumssupportingmums #postnatalsupport #postoprecovery #nutrition #soup #souprecipes #lunchtime #stressrelief #recovery #csectionrecovery #postnatalhealing #kingswinford #kinver #stourbridge #hagley #westmidlands #womenshealthcoach #womenswellness
We are all undoubtedly dealing with high cortisol We are all undoubtedly dealing with high cortisol levels at the moment. Whilst some levels of stress are beneficial to us (in the right place at the right time) prolonged and excessive stress is not. It can increase your risk of heart disease, depression and gastro problems, inhibit tissue healing, impact on sleep and play havoc with your other hormones increasing some peri-menopause symptoms you may be experiencing to name just a few side effects! Now more than ever identifying how you react to stress, methods to manage it, and reduce your stress levels is vital. Simple methods could be: 💜 Focussing on breathing 💚 Practising mindfulness and gratitud 💛 Reducing expectations you place on yourself 💙 Safe guarding self care time 🧡 Asking for help As part of the Holistic Core Restore® programmes we address stress reaction. Not only that but we have a whole programme devoted to helping provide you with tools to help you better manage your stress response. The Holistic Core Restore® ZenWoman programme is a 7 week beginners meditation, mindfulness and gratitude programme. The last intake of participants commented on how it led them to... ⭐️Be more accepting of who they are ⭐️Feel calmer and more connected to the world ⭐️Appreciate the world around them ⭐️Find ways to deal with anger/anxiety or historic trauma ⭐️Develop a more positive mindset ⭐️Be more ‘present’ in the life they lead ⭐️Find more happiness in everyday life ⭐️Lose the sense of guilt when taking time for themselves ⭐️Plus one client recorded an impressive weight loss she attributed to mindful eating! If you would like to join them in feeling empowered to make yourself a priority, creating a habit of self care that benefits not only you but those you care for, work with and live with then join me November 2nd 19,00 for the next 7 week programme. Due to the ongoing 'stress' we are all facing i'm keeping the early-bird rate applicable to ALL who sign up for the November course... 7 weeks just £77. You will be supported on this journey via a live weekly virtual session, a ZenWoman community group, weekly emails from Holistic Core Restore® plus a journal. #womensupportingwomen
National Menopause Day 2020 Too often the narrati National Menopause Day 2020 Too often the narrative surrounding menopause focuses on the negatives, the debilitating symptoms women may experience fuelling despair and dread at the thought. It doesn't have to be this way though Through education and empowerment we can help ladies to take control and thrive during this time of their life. Research supports this, a 2018 BodyLogic survey found that those who knew what to expect with regards to peri-menopause typically experienced less severe symptoms than those who had no knowledge. Knowledge is power! So let's get talking - opening conversations surrounding the whole menstrual cycle from onset to end will help, and not just with females in our lives - men need knowledge too. Peri-menopause is the 10-15 year period in the run up to menopause where the menstrual cycle becomes less regular and women may start to experience symptoms related to this. Menopause is the day after 12 months of having no periods. Post-menopause is the rest of your life. The good news is that many of the symptoms that people associate with peri-menopause are affected by lifestyle. Consideration of... 🤯Stress management (This is a BIG one!) 😴Sleep 🥦Nutrition 💩Bowel health 🚶‍♀️Movement (a non negotiable!) All provide areas where subtle or not so subtle changes can be made to help reduce symptoms. #holisticcorerestore #burrelleducation #3rdage #menopause #perimenopause #hearthealth #womenswellness #bonehealth #womenshealth #womenswellbeing #pantsnotpads #pelvichealth #brainhealth #futurefacing #prepare #empoweringwomen #womensfitness #womensupportingwomen #hagley #kinver #kingswinford #westmidlands
Do you complete any of these actions in your daily Do you complete any of these actions in your daily life? 👉Lifting heavy amazon/naked wines deliveries 😂 👉Loading and unloading the dishwasher 👉Loading and unloading the washing machine 👉Carrying the laundry basket 👉Carrying bags of shopping 👉Lifting or carrying children/car seats 👉Pushing a pram 👉Picking things up off the floor 👉Loading and unloading the boot 👉Reaching up to get things from high cupboards 👉Gardening If the answer is YES then are you mindful of your core and pelvic floor when undertaking the action? Do you know how to protect them and reduce the increase in intra-ab pressure? The increase in load on your core and pelvic floor when undertaking these actions are significant - there are simple methods you can take to lessen this load. ⭐️You could decrease the weight you are carrying by making extra trips rather than try and carry it all in one go ⭐️There are optimal methods for lifting loads and carrying a car seat ⭐️You can encourage your child to jump at the same time as you lift You could also invest in yourself, learning how to protect your core and pelvic floor before undertaking these actions. All the Holistic Core Restore® Everywoman clients learn how to move in core and pelvic health safe ways. I've some daytime availability for ladies looking to undertake the Everywoman programme from Nov 2nd. Take action in the last few months of 2020 to prioritise YOU. Email lottielifestyle@hotmail.com or DM to enquire #holisticcorerestore #burrelleducation #womensfitness #womenshealth #corerestore #pelvichealth #pelvicfloormatters #pelvicfloordysfunction #womensupportingwomen #womenswellness #womenshealthcoach #incontinence #pantsnotpads #goldstandardcare #kingswinford #hagley #stourbridge #kinver #westmidlands
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