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About Lottie

Lottie is a Womens Wellness Champion! She specializes in supporting women from bump to birth and beyond. As well as being a Fitness Coach and Personal Trainer, Lottie is a Doula. She has a holistic approach to her offerings, supporting with fitness, nutrition and wellbeing too. She also offers family focused services, recognising that in order for children to live a more healthy lifestyle a whole family approach is needed.

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lotties_lifestyle_fitness

👨‍👩‍👧‍👦 Wife & mama to 2 boys
🌟 Holistic Core Restore® Coach
💕 Women's Wellness
⭐ Soft Tissue Therapist
Instagram post 2196738071294502012_462294372 Introducing Sarah... Sarah has been working with me for over a year, originally completing the Holisitic Core Restore ® 12 week programme, then for weekly PT sessions, with massage and release sessions added in too. Sarah was a little hesitant when she first contacted me, unsure of her ability to complete the Holisitic Core Restore® programme as she lives with fibromyalgia and had little confidence she would be able to move as needed. Over the past year not only has she increased her mobility and flexibility which has helped to manage the pain, but Sarah is now at a stage where she does weekly weight based higher intensity sessions. It's not only exercise we have focused on but, flexibility, mobility, nutrition, sleep (still progress to be made 😴), stress and general wellbeing. The past 12 weeks, despite facing a number of challenging circumstances Sarah has shown determination and commitment to succeed. This is reflected in her results... Since September she has lost a total of 8.9 inches lost and progressed from 25 to 45 squats per minute! Huge congratulations Sarah! #holisticcorerestore #personaltrainer #pt #womenswellness #womensfitness #womenshealth #goals #wegetresults #goldstandardcare #kingswinford #kinver #hagley #westmidlands #stourbridge #pelvichealth #weightloss #strengthtraining
Instagram post 2194586096016711513_462294372 What services can you expect from Lottie's Lifestyle and Fitness at The Courtyard Wellness Space from January? First up I'm showcasing the groundbreaking, world leading Holistic Core Restore® programmes that have given 1000s of women confidence in their bodies. There a variety of 1-1, 2-1 and group sessions available, both in person and online. It's not just the programmes pictured, I also offer (on a 1-1 basis) - Holistic Core Restore® Recovery - Holistic Core Restore® C-Section - Holistic Core Restore® Diastasis To read more about these services follow the link in bio. #womensfitness #womenshealth #womenswellness #personaltrainer #holisticcorerestorecoach #goldstandardcare #diastasis #pelvichealth #pelvicfloor #release #relax #recovery #prolapserecovery #prolapse #pop #kingswinford #hagley #stourbridge #kinver #westmidlands #everywoman #pantsnotpads #laugh #saynototenalady
Instagram post 2191546826934813167_462294372 Do you suffer with headaches? Did you know that 80% of headaches people experience are tension headaches The most common triggers for these are 👉De-hydration 👉Stress (impaired breathing, posture, tension in body) 👉Sleep (too much/too little) 👉Alcohol 👉Postural triggers - tension in the cervical spine 👉Hormones 👉Weather change 👉Overuse of acute medication (i.e. ibuprofen for more than 3 days per week) 50% of those experiencing tension headaches find relief from symptoms with relaxation, and 48% of the remaining 50% find relief through physical therapy (movement) What does this mean? The NEW Holistic Core Restore® Rel-ease 4 week programme provides a solution to a non medicated management programme We will combine breathwork with gentle mobilisations and movements and a variety of other 'tools" designed to release stress from body and mind. These sessions will be held Tuesday's at 19.00 from January 14th 2020. With just 3 spaces available, and costing just £67 for the 4 weeks, this is sure to fill fast. Book via email - lottielifestyle@hotmail.com #headaches #tension #stress #stressrelief #steessmanagement #solution #womenshealth #womenswellness #personaltrainer #release #relax #relaxation #breathe #justbreathe #groupclass
Instagram post 2186633749571545106_462294372 The sign is now on the wall, Lottie's Lifestyle and Fitness is at The Courtyard Wellness Space 😍 Based on Market Street Kingswinford with plenty of free parking nearby. I've spaces available for 1-1, 2-1 and group sessions as well as sports massage in January... Whether you ⭐are pregnant ⭐are postnatal ⭐have diastasis ⭐have had a c-section ⭐need to address their core and pelvic floor ⭐are living with prolapse ⭐are about to/have had surgery for ⭐prolapse or hysterectomy ⭐those who need to learn how to release ⭐stress in body and mind ⭐those who want to more energy, zest and to optimise their wellbeing for the future ⭐those who are peri menopausal ⚡those who are post menopausal Then I have a programme for you. Services include the gold standard Holistic Core Restore ® programmes. You can find out more via link in bio. If you are ready to commit to your health and wellbeing in 2020, and want to take advantage of the seasonal savings I currently have on offer, book now. #womenswellness #kingswinford #healthylifestyle #womensfitness #pelvicfloor #pelvichealth #personaltrainer #pt #wallheath #stourbridge #hagley #kinver #holisticcorerestore #pantsnotpads #fatloss #diastasis #prolapserecovery #commonbutnotnormal
Instagram post 2183677582469529202_462294372 So lucky to be part of a group of like minded individuals who are all as passionate as serving women as I am, get led by two ladies who are world leaders in Women's Wellness. Today was our bi-annual @holisticcorerestore training day. As coaches we are expected to attend at least one of these days per year, demonstrating our commitment to ongoing learning. In reality many go above and beyond this in their dedication to improving their skills to meet the needs of the ladies they serve. This year alone I've completed my L3 massage training, attended 2 training days, undertaken the 3rd age peri-post menopausal course and also done the optimal health after hysterectomy 😴 As a result of today's session I'm now armed with more knowledge on headaches, migraines, endometriosis, and cancer, thanks @michellelyons_muliebrity for this. We also went through the new update of the Holistic Core Restore® programmes, I can't wait to be rolling out even more of these to clients from my own studio. If you are interested in finding out more about what I do and how I can help you then visit my website, link in bio. #goldstandardcare #holisticcorerestorecoach #burrelleducation #pantsnotpads #fullcirclecare #diastasis #pelvichealth #womenswellness #kingswinford #wallheath #stourbridge #wechangelives #commonbutnotnormal #incontoninence #pelvicfloorexercise #beyondkegels #wegetresults #pelvicfloor #pop #prolapse #recovery #prolapserecovery
Instagram post 2181252920909236472_462294372 If you were wondering what to buy for your mum/sister/best friend 🎄 then why not give a gift of Wellness? Gift vouchers are available for all services and programmes that I offer - either in full, or for a set amount redeemable against the total cost. Or if you have been eyeing up a service I offer and would like vouchers for my services for Christmas 🎅 then feel free to tag and hint below 😉 (or pass on my email address... lottielifestyle@hotmail.com) Free postage and packaging on all gift voucher orders. #gift #giftvoucher #giftofwellness #womenshealth #womenswellness #personaltrainer #holisticcorerestorecoach #holisticcorerestore #massage #movement #exercise #kingswinford #kinver #hagley #stourbridge #christmasgift #postnatal #pelvichealth #diastasis #pop #prolapse #recovery #goldstandardcare #everywoman #pantsnotpads
Instagram post 2180520565450199783_462294372 It's that time of year... 🎅🎄 If you are looking for a stocking filler for a busy mama with a focus on self care then these do the trick. 36 A6 cards designed to promote a healthy lifestyle for mamas, presented in a black or white cardboard box. They cover 3 sections – Strong Mama Daily, Strong Mama Body and Strong Mama Mental Wealth. They make an ideal baby shower or new mama gift! The Strong Mama Daily cards include reminders of tasks every mama should be completing daily such as reminders to drink water, pelvic floor exercises and preparing food. The Strong Mama Body cards start with a section focussed on ‘restoring your core’ – of utmost importance before beginning any other exercise regime following childbirth. This is followed by cards designed to improve cardio fitness, and upper and lower body strengthening sections. The cards could be used individually for a quick ‘burst’ workout or combined to provided longer exercise sessions. Finally the Strong Mama Mental Wealth cards prescribe tasks designed to support the mental health of mamas – such as suggesting meeting friends for a coffee, having some ‘me time’ and a short mindfulness exercise. Both the Daily and Mental Wealth cards have positive affirmations on the front designed to be read out loud helping to focus and promote the task they are prescribing. Just £10 or £15 for 2. £2.99 P&P or free local collection. #strongmama #movement #mums #mentalwealth #mentalhealth #exercisebites #moveyourbody #postnatal #exercise #personaltrainer #stockingfiller #kingswinford #stourbridge #kinver #hagley #pelvocfloor #newmumgift #womenswellness #womensfitness
Instagram post 2177756916776084688_462294372 Yay I'm in! Forgot the hammer so dumbbells doubled up as a hammer to help me get storage built. I've 1 space left for the Holistic Core Restore ® Release session next Thursday 7pm if you'd like to come and have a nosey whilst relaxing your body and mind. I'm offering a flash sale for two sessions next week - see stories for details. I've also sent out some 🎄SUPER SEASONAL SAVINGS🎄 via my newsletter. For those not yet signed up, you can check them via link in bio.If you are ready to put yourself first and commit to your health and wellbeing in 2020 then check out the 🤑 savings. Most of the offers are have limited availability - get in quick.Offers are up for grabs until December 8th #womensfitness #womenshealth #womenswellness #holisticcorerestore #goldstandardcare #pantsnotpads #laughdontleak #commonbutnotnormal #1in3 #pelvichealth #pelvicfloorexercises #everywoman #massage #massagetherapist #sportsmassage #pelvicfloordysfunction #hysterectomyrecovery #recovery #diastasis #pop #prolapse
Instagram post 2174293048896595751_462294372 Do you listen to your body and its needs 🤔? Today my body was asking for nourishing movement and so I I rewarded it with a 30 minute mobilisation session. The cat cow move shown below is great for thoracic flexion and extension... give it a go now. Focus on really feeling that stretch as you arch up, and release as you lower down. This kind of movement is as important as higher intensity, higher impact exercise. ❤️ It enables your body to hydrate the muscles and fascia, it promotes flexibility and resilience. On November 21st it's the last Holistic Core Restore® Release session of the year. The focus is on nourishing your body and mind. It's 90 minutes where you will learn a variety of strategies, including gentle movement, massage, breathing and guided meditation to leave feeling replenished. 😘 Plus you get to enjoy a much needed lie down At the end of the session we will enjoy a glass of celebratory fizz 🥂 before you leave with a goody bag that enables you to continue your restorative journey at home. More info on link in bio. 3 spaces remaining... DM or email lottielifestyle@hotmail.com to reserve your space now. #release #relax #mobility #resilience #fascia #relaxation #sleep #holisticcorerestore #movement #massage #selfmassage #stress #copingtechniques #kingswinford #wallheath #wordsley #stourbridge #feelgood #healthylifestyle #womenswellness #goldstandardcare
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