Skip to content
  • Home
  • About Me
  • Movement & Mindset
    • Holistic Core Restore®
      • Foundation programmes
        • Holistic Core Restore® EveryWoman
        • Holistic Core Restore® Fit to Walk
        • Holistic Core Restore® Fit To Run
        • Holistic Core Restore® ZenWoman
      • Rehabilitation Programmes
        • Holistic Core Restore® Recovery – Hysterectomy and Prolapse
        • Holistic Core Restore® C-Section Recovery
        • Holistic Core Restore® Diastasis Recovery
      • Maintenance Programmes
        • Holistic Core Restore® Heat
        • Holistic Core Restore® Athlete 12
        • Holistic Core Restore® Rel-ease
    • Strong Mama®
      • Strong Mama® – Antenatal
      • Strong Mama® Postnatal Wellness Check
      • Strong Mama Healthy Lifestyle Cards
    • Peri-Post Menopause
      • The Power Hour
    • Strong Family
    • Workshops
  • Lottie's Lifestyle & Fitness Logo
  • Scar Therapy
  • Members
    • Log in
      • Account
    • Purchase
      • Lottie’s Lifestyle and Fitness Membership Portal
      • Holistic Core Restore® Athlete 12
      • Holistic Core Restore® Heat
      • Holistic Core Restore® Fit to Run
      • Holistic Core Restore® Release
      • Strong Family 6 Week Challenge
  • Contact
Loginlottieslife2019-03-14T13:18:38+00:00
 
 
Forgot Password

About Lottie

Lottie is a Womens Wellness Champion! She is passionate about educating, empowering and supporting ladies in understanding the factors that affect their health and wellbeing.

She specialises in supporting women through all major life phases including pregnancy, postnatal, the peri menopausal period and beyond.

As a coach and soft tissue therapist offering Strong Mama® and Holistic Core Restore® programmes, she is able to guide you through appropriate movement, nutrition and wellbeing strategies appropriate to your needs.

Combining specialist skills in scar therapy with the gold standard Holistic Core Restore® Recovery programmes (for those preparing for/ having undergone C-Section, POP, Hysterectomy surgery or those living with prolapse) she is able to give the extra support, compassion and guidance that these ladies need.

  • Privacy Policy
  • Cookie Policy
  • Terms and Conditions

lotties_lifestyle_fitness

👨‍👩‍👧‍👦Wife & mama to 2 boys
🌟 Holistic Core Restore® Coach
💕 Women's Wellness
⭐ Soft Tissue Therapist
Based in the West Midlands

Charlotte Taylor
I've just completed the finishing touches for this I've just completed the finishing touches for this brand new 6 week compassionate wellbeing challenge. With a focus on small manageable steps such as... 5 minutes of breathwork, daily fluid intake, 20 minutes of walking, planning fun, joy and happiness and tracking sleep quality... this is a wellbeing challenge that is accessible for all! Designed to help you establish habits that underpin the fundamentals of wellness. As well as access to group support, you will receive 💗 A PDF booklet containing printable/editable weekly wellbeing tracker 💗 A Sleep Hygiene Checklist 💗 A Meal Planning Template 💗 A Plant Based Food Tracker 💗 A Pre-Recorded Mobilisation Session 💗 Plus 2 Pre-Recorded Guided Meditations All for just £27 for the 6 weeks, that's just £4.50 per week! Or FREE for those signing up to HCR® Heat - which re-starts this Friday 🥵 Start date - MONDAY 1ST MARCH DM or email lottielifestyle@hotmail.com to enquire #selfcare #compassion #selfawareness #womensupportingwomen #womenswellness #stourbridge #hagley #kinver #habits #kingswinford #womenswellbeing #healthylifestyle #habitsetting #mentalhealth #wellbeing #westmidlands #mumssupportingmums #movement #mindset #holisticcorerestorecoach
For anyone who needs to hear this right now 💕. For anyone who needs to hear this right now 💕. And remember, if like me you've one or more at home... it's not home-schooling by choice, it's keeping your children, family and community safe in a pandemic. Go gently on yourself, be kind and compassionate. Xx Thanks @emilycoxhead for the reminder. #holisticcorerestore #burrelleducation #womenshealthcoach #womenssupportingwomen #mumssupportingmums #kingswinford #hagley #stourbridge #kinver #vagalnerve #stressmanagement #homeschooling #breathe #youvegotthis
If like me, you have your children at home and are If like me, you have your children at home and are juggling facilitating their learning at home, work and everything else that goes with being a responsible adult then I really feel for you! Just know that whatever you manage is enough and each day is a fresh start. 💻 If you've a TV then BBC2/CBBC/C-Beebies will be broadcasting educational material from next week, BBC Bitesize is great if your children have access to a computer, and Twinkl is a website that is providing free educational resources that you can print off. 🚶‍♀️Don't forget to include daily movement too- being outdoors is powerful in enabling children to blow off steam and you to clear your mind. ⭐This half term i'm offering 4 Holistic Core Restore® Release sessions. Each session will promote relaxation with a combination of gentle mobilisations, breathwork, soothing self massage and a guided meditation designed to move you away from your stress response. Ideal for a post school/work day treat that will help you to unwind, previous clients have commented how well they slept following the sessions. I'm pre-recording each session which will be uploaded on to membership site fortnightly from Monday 11th providing the ultimate flexibility for you to access at a time to suit. You will be able to access each session as frequently as you wish for the fortnight that it is 'live'. £44 for access to the 4 sessions over an 8 week period. DM or email lottielifestyle@hotmail.com to register your interest. #holisticcorerestore #burrelleducation #release #relaxation #breathe #womensupportingwomen #womenswellness #womenshealth #womenswellbeing #mumssupportingmums #ease #movewithease #meditation #mindfulness #gratitude #mentalhealth #stourbridge #hagley #kinver #kingswinford #westmidlands #womenshealthcoach #vagaltone
The January Newsletter has just gone out, sharing The January Newsletter has just gone out, sharing my thoughts on easing in to the year gently, with kindness and patience. May this be the year of Hope, Health and Happiness for all - and a year of showing ourselves compassion. If you haven't received it you can read the newsletter link in bio, don't forget to sign up at the same time. #womenshealthcoach #womenshealth #slowstart #newyear #womenssupportingwomen #womenswellness #zenwoman #mindfulness #meditation #gratitude #pelvichealth #pelvicfloormatters #holisticcorerestore #burrelleducation #mumssupportingmums #2021 #kingswinford #hagley #stourbridge #kinver #vagalnerve #stressmanagement #vagaltone
🦓There is a lot we can learn from Zebras and th 🦓There is a lot we can learn from Zebras and their response to stress... Firstly similar to humans, when faced with a potential threat (e.g. a lion) their fight or flight reaction kicks in. Their bodies fill with adrenaline and they react to the acute stress they are facing. When that acute stress has gone their stress response shuts down and they continue as normal. As humans, that fight or flight response is useful in the face of acute stress - immediate physical danger, however it's less useful in dealing with the daily 'chronic' stressors that we face. Our brains are unable to distinguish between perceived and actual threat, unlike Zebras we struggle to shut off our stress reaction. Chronic stress has been linked to insomnia, depression, diabetes, higher blood pressure, IBS and increased rates of morbidity and mortality. However the good news is there are a variety of methods that can help to switch off our stress response and regulate our nervous system, we just need to be more aware of them and proactive in using them... ⭐️ Breathing - nasal breathing, extending the exhale... ⭐️ Exercises to work on vagal tone ⭐️ Mindfulness - working on being in the present moment rather than looking to the past or future ⭐️ Being ok with being feeling uncomfortable - learning to sit with uncomfortable feelings and moderating your reaction to them ⭐️ Gratitude - focussing on positives ⭐️ Movement ⭐️ Recognising stress as something that can be a positive, something we can live with, use when needed, learn from and move on from 🦓If you are interested in finding out more about how you can be 'more Zebra' and using the methods above to manage your stress response then the Holistic Core Restore® ZenWoman or Release programmes may be for you. I'm offering both with start dates in January. Get in contact via DM or email to find out more.
Advent ready 🎄 For those who have signed up to Advent ready 🎄 For those who have signed up to my newsletter you will have recieved a 14 day wellness advent activity this morning. The 14 tasks are not set to be completed on certain days or in any specific order, no added pressure here to achieve. Just gentle guidance to keep YOU at the forefront of considerations over the lead up to Christmas. All activities are mindful of the heightened state of stress many are facing at the moment and therefore the many are designed to help soothe your nervous system. Not signed up to the newsletter? Then you can follow the link in bio to access it, don't forget to subscribe at the same time. Feeling incredibly grateful to my mum and husband for these advent treats... My 10 mins of joy each day are sorted with lovely @ritualscosmetics goodies and @hotelchocolat dark choc for each evening ❤️ #adventcalendar #advent2020 #advent #14daysofwellness #wellnessforwomen #womenshealthcoach #womenswellness #womenswellbeing #holisticcorerestore #burrelleducation #joy #gratitude #mentalhealth #womensupportingwomen #kingswinford #kinver #stourbridge #hagley #westmidlands #mentalhealth #dailypleasures #bemorezen #bepresent #zenwoman
Is it time to show yourself that YOU MATTER? Woul Is it time to show yourself that YOU MATTER? Would you like to... ❤️ Move in confidence? 🧡 Address pelvic health issues (leaking, prolapse..)? 💛 Undertake sweaty heart, and bone and muscle boosting exercise sessions? 💚 Get fitter, faster, gain strength and power? 💙 Walk and/or run with ease and pain free? 🧡 Develop a toolkit of mobilisations and self massage to reduce aches and pains? 💜 Learn strategies to help you live with, accept stress and then let it go? ❤️ Explore the benefits of mindfulness, meditation and gratitude? With a range of Holistic Core Restore® programmes, I've a solution to help. Contact lottielifestyle@hotmail.com or DM to arrange a consultation call to discover how I can help. #womensupportingwomen #womenshealthcoach #womenswellness #womenswellbeing #womenwhorun #womensfitness #fittorun #fittowalk #perimenopause #pelvicfloormatters #holisticcorerestore #burrelleducation #zenwoman #meditation #mindfulness #gratitude #mentalhealth #csection #pelvicfloordysfunction #movement #everywoman #pantsnotpads #kinver #kingswinford #hagley #stourbridge
Warming curried parsnip soup for lunch today with Warming curried parsnip soup for lunch today with a sprinkling of garam massala 😋 Parsnips are a good source of soluble and non soluble fibre, rich in anti oxidants (in particular vit C), a good source of vit K and folate too. They are also in season, along side lots of other root veg and therefore are a good option when sourcing locally grown veg to include in your diet. Recipe as follows.. 1 onion 2 cloves of garlic 2 tsp curry powder 500g Parnsips - diced 1 veg stock cube Sautee the onion until soft, add garlic and curry powder and cook down for a few minutes. Add in parsnips, then a veg stock cube. Top with water until parsnips are just covered. Bring to boil and then simmer for 20 minutes. Blend. Add more water to achieve desired consistency. Season and serve. Remember the ideal is 30 different plant based foods per week. How has your lunch helped to contribute? What's on your plate for lunch today? #plantbased #holisticcorerestore #soup #souper #recipes #eatyourveggies #eatseasonal #womensupportingwomen #womenshealth #mindfulcooking #mindfulness #mindfuleatinfg #comfortfood #parsnipsoup #kingswinford #stourbridge #smallbusiness #westmidlands #kinver #eatlocally #farmtofork #nutrition #womenshealthcoach #bemorezen #menopause #postbirthrehab #eattoheal #diastasis #pelvichealth
😄How can you achieve your 'DOSE' of happiness t 😄How can you achieve your 'DOSE' of happiness this week? D- Dopamine O - Oxytocin S - Serotonin E - Endorphins Dopamine can be stimulated through meditation, creativity, food rich in L-Tyrosine (Avocado, almonds, chicken...), regular exercise Oxytocin can be stimulated via physical touch, massage/self massage, listening to music, cold showers, exercise and meditation Serotonin levels can be increased via exposure to sunlight, exercise, massage/self massage and cold showers Endorphins can be stimulated through laughter, creativity, dark chocolate, spicy foods, exercise, massage/self massage and meditation. 😄 Why not schedule some happiness boosters this week? Notice that exercise, massage and meditation are the recurring themes here. You can achieve a number of these happiness boosters during a Holistic Core Restore® Release session. Join me November 22nd at 19.00, via zoom, to release tension in body and mind through gentle mobilisations, soothing self massage and a blissful guided meditation. £10 per household. Alternatively if you are interested in learning more about meditation, mindfulness and gratitude then pre-register now for the next Holistic Core Restore® ZenWoman programme that will commence in January 2021. Only 5 spaces available per intake. Email lottielifesyle@hotmail.com or DM to enquire. #happiness #happy #mentalhealth #mentalwellness #womensupportingwomen #mumssupportingmums #womenswellness #holisticcorerestorecoach #kingswinford #stourbridgesmallbusiness #hagley #meditation #mindfulness #gratitude #bemorezen #zenwoman #release #stress #relaxation #bodyandmind #onlinewellbeing #westmidlands #vagalnerve #stressmanagement
Follow on Instagram
Copyright 2012 - 2020 Lottie's Lifestyle & Fitness | All Rights Reserved
FacebookInstagramTwitter
This site uses cookies: You can find out more about our cookies here...
Go to Top