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About Lottie

Lottie is a Womens Wellness Champion! She is passionate about educating, empowering and supporting ladies in understanding the factors that affect their health and wellbeing.

She specialises in supporting women through all major life phases including pregnancy, postnatal, the peri menopausal period and beyond.

As a coach and soft tissue therapist offering Strong Mama® and Holistic Core Restore® programmes, she is able to guide you through appropriate movement, nutrition and wellbeing strategies appropriate to your needs.

Combining specialist skills in scar therapy with the gold standard Holistic Core Restore® Recovery programmes (for those preparing for/ having undergone C-Section, POP, Hysterectomy surgery or those living with prolapse) she is able to give the extra support, compassion and guidance that these ladies need.

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lotties_lifestyle_fitness

👨‍👩‍👧‍👦 Wife & mama to 2 boys
🌟 Holistic Core Restore® Coach
💕 Women's Wellness
⭐ Soft Tissue Therapist

Lottie - Womens Wellness Coach
Today i'm feeling 'on edge', distracted, unsettled Today i'm feeling 'on edge', distracted, unsettled, lacking focus, less tolerant and generally anxious and a little out of my depth 😞 However I've been able to identify the reasons why i'm feeling like this, which helps... the general uncertainty we are faced with, the rubbish weather, where I am in my cycle, having to do some tasks I'm really not that keen on, and weeks of disrupted sleep (waking and not being able to get back off or experiencing very vivid dreams and spending the night restless 😴). Understanding why I'm feeling like this, accepting that it's ok and knowing it won't last helps. I'm also armed with solutions so today I've implemented some self care strategies where I can... grabbing 5 minutes to focus on my breath here and there, taking time out to relax with the boys post school run, prepping a nourishing meal for dinner so i've something ready for after work tonight and safe guarding down time for meditation and gratitude before bed. I'm focussing on the positives - my fabulous friends who I get to see soon and the fact one of them has just told me Gary B has announced a tour next year! Yay! If you are feeling like this too and would like to arm yourself with strategies to help then the Holistic Core Restore® ZenWoman programme is for you. It's 7 weeks of beginners meditation, mindfulness and gratitude practice. One live session per week delivered via zoom, a support group and educational booklet and journal. Next course enrolling now and it's just £77 for early birds who register their interest before October 16th (usually £99). There will be 2 sessions available- one on Mondays at 19.00 and the other on Fridays at 10.00. DM or email lottielifestyle@hotmail.com to enquire #holisticcorerestore #womensupportingwomen #womenswellness #womenshealth #mentalhealth #meditation #mindfulness #gratitude #bemorezen #zenwoman #bethechange #bepresent #prescence #mumssupportingmums #kingswinford #kinver #stourbridge #hagley #womenshealthcoach #online #personaltrainer #womensfitness #garybarlow
World Heart ♥️ Day Those who know me know how World Heart ♥️ Day Those who know me know how important heart health is to me and my family. Did you know that an adult heart beats on average 100,000 times per day, pumping oxygenated blood to where its needed and carrying away waste and carbon dioxide. 💔 Heart disease is the number 1 killer of women worldwide, with the risk increasing as we age. This is due to many factors including declining flexibility in our arterioles, decreasing levels of oestrogen (that helps to protect our hearts), increasing belly fat and increased stress. However there are many ways we can be proactive and help protect our hearts... 💚 Garlic - crush and leave to sit for 15 mins before use, this helps to activate allicin which helps to open up our peripheral blood vessels promoting better circulation 💙 Know your numbers - your BP, Heart Rate and waist circumfrence (visceral fat is linked to increase risk) 💛 Constipation management - research has found that constipation is a risk factor in Cardiovascular disease. Fibre, movement, hydration and ab massage can all help. 💜 Resistance exercise - even just 1 hour of resistance training per week is sufficient to reduce the risk of Heart Attack and Stroke by 40-70% 🧡Flexibility - mobility and flexibility work should be included weekly. There is a link between poor trunk flexibility and arterial stiffening. It's never too early or late to take action, I've a range of programmes that will contribute to protecting heart health, if you'd like to know which is most suitable then get in contact and we can arrange a free consultation. #holisticcorerestore #burrelleducation #3rdage #hearthealth #womenswellness #womenshealth #burrelleducation #womenswellbeing #movement #movementismedicine #heartdisease #holisticcorerestorecoach #kingswinford #constipation #hagley #stourbridge #heart #womensupportingwomen #perimenopause #menopause #heartdiseaseawareness #pt #personaltrainer #womenshealthcoach #worldheartday
I'd love to say what a great run I had this mornin I'd love to say what a great run I had this morning, but that would be a lie 😂 it was really physically tough today, no matter if you've been running for years or you've just started some days are just like that! Rather than beating myself up about it (well only a little bit 😉) I reflected on WHY I run, which is all about my mental health, helping to deal with daily stresses, gain clarity and manage loss. This enabled me then to reframe my thinking, I focussed on what I could see, hear and smell (sweat😂).. all the little details in nature that make me content... A chill in the air, autumn leaves 🍂, beautiful silhouettes in the mist and a super sunrise🌅. 🤔 Why do you exercise? Is it mainly for physical reasons? Or mental health too 🤔 What do you do that de-stresses body and mind? As a Holistic Core Restore® Coach all of our programmes offer strategies for supporting mental health too. We've even got Holistic Core Restore® ZenWoman which is solely about mindfulness, gratitude and meditation. If you'd like a free zoom consultation to discuss how any of the programmes can support your physical and mental wellbeing please DM or email lottielifestyle@hotmail.com to get booked in. #holisticcorerestore #womensupportingwomen #fittorun #runyourownrace #runningformentalhealth #womenswellness #womenshealth #womenswellbeing #pantsnotpads #pelvichealth #release #zenwoman #gratitude #sunrise #womenwhorun #mentalhealth #mumssupportingmums #corerestore #pelvicfloormatters #continence #incontinenceawareness #runningrehab #thismumruns #kingswinford #kinver #stourbridge #hagley
Coming in Nov... Specific HCR® Everywoman Postnat Coming in Nov... Specific HCR® Everywoman Postnatal sessions These sessions have been specifically tailored to meet the needs of new mums, and focusing on addressing the foundations of their recovery from core and pelvic floor, to nutrition, sleep and support and wellbeing. As well as enabling postnatal mums to... 💚Know more about their pelvic floor, core and overall health 💙Strengthen their core and re-establish its role as part of the whole body 💛Obtain a ‘fit for purpose’ pelvic floor that does it’s job when they jump, sneeze, cough, laugh or run 💜Return to jogging, running or higher impact activities free from worry of leaking 🧡Address a small Rectus Diastasis (tummy gap) that they want to heal ❤️Learn the importance of nutrition, not only to help lose any excess pounds but to help nourish their Pelvic/Core and overall health 💙Learn the importance of ‘rest’ and ‘self-care’ in their wellness journey and to take an hour a week JUST FOR THEM! ... It also enables new mums to feel a sense of community and support 🤗 👉How Can You Participate? This programme is delivered via zoom and will be a small group session with 6 participants only. The cost is £197, payable in 3 instalments and includes... - Your online pre-screening before your attendance of the class - 6 weeks ‘Live coach led’ sessions and 6 weeks ‘online’ sessions - with the option to upgrade to 12 weeks 'Live Coach led' - Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball and 24-page colour Education Booklet - PLUS Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download. - Ongoing weekly support via Facebook/WhatsApp for accountability and motivation DM to enquire #holisticcorerestore #postnatal #postnatalhealing #postnatalrecovery #newmum #mumssupportingmums #corerestore #coreanspelvicfloor #madeformums #womensupportingwomen #womenshealthcoach #diastasis #postpartumfitness #postpartumrecovery #csection #csectionrecovery #kingswinford #hagley #stourbridge #goldstandardcare #pantsnotpads #prehab #postbirthrehab #incontinenceawareness #incontinence #pelvichealth
Preparing today for the Holistic Core Restore® He Preparing today for the Holistic Core Restore® Heat programme that's kicking off tomorrow. 💥 6 weeks of higher intensity, pelvic floor friendly exercise that hits those fat markers and leaves you burning calories well post the session. Not only do participants get access to a weekly live session, they get access to a membership portal with pre recorded sessions to access at their leisure. The live session will also be recorded and uploaded. They also get a challenge of the week covering themes such as nutrition, sleep, and wellbeing designed to support them reach their health and wellbeing goals... Can anyone guess what this week's challenge may be? 🤔 Its not too late to sign up, the live sessions kick off tomorrow at 9.15 DM or email lottielifestyle@hotmail.com if you are interested. £72 payable in 2 installments. #holisticcorerestore #heat #hiit #pelvichealth #pelvicfloor #womenswellness #womenswellbeing #strength #cardio #hearthealth #bonehealth #perimenopause #postnatal #womensfitness #mumssupportingmums #womensupportingwomen #movement #femalefitness #femalecentric #womensexercise #onlinefitnesa #kingswinford #hagley #stourbridge #kinver
⭐️ Energetic ⭐️ Motivated ⭐️ Refreshed ⭐️ Energetic ⭐️ Motivated ⭐️ Refreshed ⭐️ Calm ⭐️ Focussed ⭐️ Resilient ⭐️ Happy ... just some of the benefits of a good nights sleep. Did you know you are more likely to rapidly fall asleep when... 😴 You are suitably sleepy 😴 You go to bed at an appropriate time of day 😴 The sleep environment is calm, peaceful and restful 😴 And you are calm in body and mind 😴 You are not actively seeking sleep... 🐱 "Sleep is a lot like a cat - it will come to you if you ignore it" Gillian Flynn #womenswellness #womenswellbeing #womenshealthcoach #holisticcorerestorecoach #holisticcorerestore #sleep #sleepwell #rest #rejuvenation #sleepy #mumssupportingmums #womenssupportingwomen #kingswinford #kinver #stourbridge #hagley #release #3rdage #perimenopause #menopause #menstrualhealth #sleephealth
Yesterday I started Week 1 of the @holisticcoreres Yesterday I started Week 1 of the @holisticcorerestore Fit to Run programme, working on foot and ankle, strength, mobility and flexibility. Today I laced up my trainers and got back out for a run. For me running is as much for my mental health as it is physical and therefore being injured over the summer has left me feeling frustrated, fed up and no doubt difficult to live with... 😂 I'm following this programme myself alongside a gentle, progressive return to running programme to rehab from injury and to build strength, length, mobility and flexibility in the areas commonly associated with female running injuries in the hope to avoid further time off in the future. The programme has been specifically designed meet the needs of female runners (they are different from those of men). If your an aspiring runner then it's ideal alongside a beginners running programme, locally I'd reccomend @aesportsmassage_runningfitness alternatively there is the couch to 5k programme. As an established runner it's for building resilience alongside your current running regime, to help avoid having to take time out. If your an injured runner then it's great rehab (depending on your injury!) and ideal to help prepare you to get back and stay injury free. If you'd like to hear more about this programme and how it can support you then get in contact and let's organise a time to talk. #holisticcorerestorecoach #run #runyourownrace #womensrunning #womenswellness #womenshealthcoach #womensupportingwomen #runningrehab #thismumruns #womensrunningcommunity #thisgirlcan #runnersofinstagram #justrun #stourbridge #hagley #kinver #kingswinford #fittorun #singlelegexercise #westmidlands #trailrun #womenwhorun #mentalhealth #running #runningformentalhealth
Let's get the conversation started... Women shoul Let's get the conversation started... Women should not be resorting to pads due to leaking. Whilst they may be a short term reassurance they are not a long term solution. 👉 1 in 2 ladies will experience incontinence issues at some point 👉 1 in 5 ladies will seek help 👉 6.5 years - the average ladies will wait before seeking help 👉 Just 38% of ladies with incontinence try pelvic floor exercise as treatment 👉 200 million + people worldwide live with incontinence YET... ⭐️ 75% of women who undertake regular pelvic floor exercise regain continence and confidence. SO THERE IS AN ANSWER! Firstly we need to adopt a ZERO TOLERANCE policy on leaking- any small amount is still a leak and needs dealing with. A Womens Health Physio (@physioandwellbeingforwomen or @bodyinbalancephysiotherapy ) can assess the cause of your incontinence, it's not always due to weak pelvic floor muscles. Sometimes incontinence can be caused by an uncoordinated core or overactive pelvic floor muscles. Finding out whether you need to strengthen, co-ordinate or release is key. ⭐️Also undertaking a specialist core and pelvic floor programme will help. The Holistic Core Restore® Everywoman programme is the gold standard programme, we get results ⭐️ What can you achieve on this programme ⭐️You can address any 'leaking' you experience ⭐️You can gain confidence to jump, run, bounce and hop free from worry about leaks ⭐️You can learn how to progress from kegel exercises to fit for purpose, functional pelvic floor exercise ⭐️You can build a stronger core ⭐️You can address the appearance of your tummy ⭐️You can alleviate back ache attributed to a weaker core ⭐️You can take steps to address diastasis and prolapse ⭐️You can learn the importance of, and strategies to promote rest and self care ⭐️You can learn about, and identify small positive changes regarding your nutrition that will benefit your wellbeing ⭐️You can learn strategies to protect your core and pelvic floor that will last a lifetime If you are interested then you can contact me via DM or email lottielifestyle@hotmail.com to enquire, or to book a free 15 minute consultation #holisticcorerestore
Holistic Core Restore® Everywoman ⭐️Who is i Holistic Core Restore® Everywoman ⭐️Who is it for? All ladies - of all ages, abilities and life stages. The Everywoman programme is a fully holistic programme that address the foundations of wellness in women - from core and pelvic floor health, to sleep, nutrition and mental wellbeing. ⭐️What's involved? Education, Empowerment and Action. As coaches we guide clients through programmes that have been designed by world leading womens' wellness educator @burrell_education and womens' health physio @michellelyons_muliebrity The programmes are based on up to date research with science based practice that gets results. 1000s of women have been through the programmes and have provided testimonials to the success. Clients undergo a detailed screening prior to being accepted on to the programme that enables us to refer to other aligned professionals, e.g. a womens health physio, where required to ensure each client receives the support and guidance they need and no woman is left to go it alone. Once we have established the programme is a right fit for you you will be issued kit, an educational booklet and access to an online portal. You will meet with your coach once weekly for a virtual session where you will follow a specialised programme of movement followed by educational discussions where you will be provided with nutritional advice and wellbeing guidance to provide holistic care. To read more about what's involved and testimonials from my clients please visit follow link in bio. ⭐️If you would like a free 15 minute consultation to discuss if this is the programme for you, or to register your interest to then please contact me via DM or email to lottielifestyle@hotmail.com #holisticcorerestorecoach #holisticcorerestore #womenswellbeing #womenshealth #womenswellness #pelvichealth #pelvicfloor #pantsnotpads #pelvicfloordysfunction #education #empoweringwomen #mumssupportingmums #womensupportingwomen #kingswinford #stourbridge #hagley #kinver #diastasis #prolapse #csectionrecovery #recovery #pelvicorganprolapse
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