HCR® Recovery

Who is this programme for?

The Holistic Core Restore® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life.  Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and freedom.

Recovery isn’t a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

How does the programme work?

  • On application to join the programme, you’ll be asked to complete our Holistic Core Restore® Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then meet with me and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
  • This programme may include additional massage and soft tissue therapy sessions to enhance and support your recovery.
  • You’ll then be all set to attend for your first session where you’ll receive your Holistic Core Restore® Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the Holistic Core Restore® Online Platform especially dedicated to the RECOVERY PROGRAMME via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the ‘Recovery’ Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.  I will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
  • This programme runs for 6/8 weeks and you will meet with me a minimum of once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6-8 weeks, as your strength and co-ordination improves, the exercises will become more challenging.

How can I participate?

The programme is run on a 1-2-1 basis only.

6 week programme costs £384

8 week programme costs £472

Payments can be made in instalments.

This cost includes

  • 1-2-1 sessions with me.
  • Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball and 24-page colour Education Booklet
  • PLUS Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download.
  • Ongoing weekly support via Facebook/WhatsApp/Email for accountability and motivation
Enquire now