Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. This programme has been tried and tested by hundreds of women and received rave reviews. Improve your belly, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.
- After you’ve gone through Deep Pre-Screening, you’ll then be all set to attend for your first session where you’ll receive your Holistic Core Restore® Client Education Booklet and the items of fitness kit required for the course.
- I will then provide you with your own BESPOKE homework and recovery tasks completely tailored to suit where you are on your journey.
- This programme may involve abdominal massage if necessary.
- Both homework and following the Holistic Core Restore® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
- The Homework exercises are progressed and so over the course of the 9 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
The programme is offered on a 1-2-1 basis with 4 sessions over approximately 9 weeks.
The first session will last for 1.5 hours and include the ‘hands on’ deep screening and assessment. Remaining sessions will be 1 hour and will be roughly every 3 weeks.
The cost for the programme is £287. This can be split into 2 instalments.