Holistic Core Restore® in Stourbridge, Kingswinford, Kinver and Hagley

Holistic Core Restore®  are groundbreaking, world leading programmes in the world of Womens’ Wellness created by Jenny Burrell. Offering Pelvic Floor, Core Fitness, Nutrition and Wellbeing for every woman at every life phase.

The Key Elements

1.Mindful, Progressed, Bespoke FUNCTIONAL MOVEMENT

2.Incorporation of ‘Myofascial Tensioning’ Principles

3.The combination of Conscious and Unconscious Pelvic Floor and Core Activation

4.A Pelvic and Female Health Education that lasts each woman a lifetime

5.Supportive Anti-Inflammatory Nutrition, Hydration and Lifestyle Guidance as a PRIORITY

6.Optimal Alignment

7.Optimal Breathing/Respiration as a PRIORITY

8.An Empowered and Compassionate ‘Wellness For Life’ Mindset

We combine all of the above 8 elements with varying ‘exercise tools’ in our proprietary programmes to reconnect you to your Pelvic Floor, Core and entire body with greater specificity and long term success than the average Pelvic Floor, Core or fitness programme usually targeted at women.

Foundation programmes

This is a holistic programme where the focus is on you, a programme that every woman should gift her self at least once in her lifetime! Over 12 weeks you will receive education on your pelvic floor, core, nutrition, exercise and wellbeing. We will work together to re-establish your connection with your pelvic floor ensuring it is fit for purpose. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body.

Holistic Core Restore® Everywoman
Holistic Core Restore® Everywoman

A 6 week programme designed with female runners in mind. This programme, written by leading Womens Health Physio Michelle Lyons addresses the fundamentals needed to enable you to run with ease, injury free.

Whether you are an aspiring runner, experienced runner or on a break due to injury this is the programme that will support you and your needs. 

Over the 6 weeks you will be guided through a series of movements designed to lengthen and strengthen muscles, promote mobility and flexibility, work on balance and proprioception in order to create RESILIENCE in your body.


With many women juggling the demands of motherhood, work, caring for others and household chores, ‘overwhelm’, ‘exhaustion’ and ‘not time for me’ are phrases that are common place.

With this new 7 week programme we have been empowering women to make themselves a priority, creating a habit of self care, space and time that benefits not only themselves but those they care for, work with and live with too!

Rehabilitation Programmes

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.

BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe,  ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

Holistic Core Restore® Diastasis Recti Recovery

The HCR Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life.  Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and freedom.

HCR Recovery isn’t a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.

In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.

And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

Maintenance Programmes

Holistic Core Restore® Heat

HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.  Ultimately, IT CAN BE DONE.  You can keep both feet on the ground and still have effective fat loss!

Introducting Holistic Core Restore ® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!

Excitingly, you can access this programme  ONLINE so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic!

As well as completing weekly online workout videos, you’ll join the dedicated private Facebook group where you’ll get additional workouts , nutrition and wellbeing challenges, as well as all the support you need to keep you on track.

You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been!

Holistic Core Restore® Athlete 12

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’……

Aches, pains and changes to one’s posture are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.  Holistic Core Restore ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox.  Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.  A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

Hear what Holistic Core Restore® founder Jenny Burrell has to say