1.Mindful, Progressed, Bespoke FUNCTIONAL MOVEMENT
2.Incorporation of ‘Myofascial Tensioning’ Principles
3.The combination of Conscious and Unconscious Pelvic Floor and Core Activation
4.A Pelvic and Female Health Education that lasts each woman a lifetime
5.Supportive Anti-Inflammatory Nutrition, Hydration and Lifestyle Guidance as a PRIORITY
7.Optimal Breathing/Respiration as a PRIORITY
8.An Empowered and Compassionate ‘Wellness For Life’ Mindset
We combine all of the above 8 elements with varying ‘exercise tools’ in our proprietary programmes to reconnect you to your Pelvic Floor, Core and entire body with greater specificity and long term success than the average Pelvic Floor, Core or fitness programme usually targeted at women.