Holistic Core Restore® ZenWoman
With many women juggling the demands of motherhood, work, caring for others and household chores, ‘overwhelm’, ‘exhaustion’ and ‘not time for me’ are phrases that are common place.
With this new 7 week programme we have been empowering women to make themselves a priority, creating a habit of self care that benefits not only themselves but those they care for, work with and live with too!
Who is this programme for?
This 7 week programme is for ladies who are interested in
- Being more accepting of who you are?
- Feeling calmer and more connected to the world?
- Appreciating the world around you?
- Finding ways to deal with anger/anxiety or historic trauma?
- Developing a more positive mindset?
- Potential weight loss due to mindful eating?
- Being more ‘present’ in the life you lead?
- Finding more happiness in everyday life?
- Losing the sense of guilt when taking time for yourself?
This is a beginners mindfulness, meditation and gratitude programme, we will meet once a week, for 7 weeks, via Zoom for a ‘live’ coach led session – these sessions will be approximately 35-45 minutes long.
You will receive an education booklet and journal in week one which will guide you through your weekly at home meditation, mindfulness tasks and daily gratitude.
In addition to this each week you will be sent an email from creator Jenny Burrell containing a recorded version of the week’s meditation and other videos, articles or links relevant to the weekly themes or to further enhance your knowledge, understanding and skills.
You will be supported by me via a WhatsApp group.
Next group sessions commence
- Wednesday 13th January at 19.30
£77 Early Bird price for those signing up before December 13th – £99 thereafter