On application to join the programme, I will ask you to complete a HCR® pre-screen to see if the programme is right for you.
If all is ok then upon attendance at your first session then a core check will be performed.
The programme is delivered as a small group session or on a 1-1 basis
The group sessions run in 6 weeks blocks and cost £72 payable in 2 instalments.
The next group sessions will commence virtually via zoom Friday 8th January, 9.00am.
As well as the ‘live’ session (which will be recorded), you will also gain access to a membership portal with extra pre-recorded workouts to access when you wish.
On a 1-1 basis the sessions are £30 per session, sold in 6 weeks blocks. This can be payable in instalments.