This is a six week programme, that is going to give you a good foundation – literally from the ground up! 6 weeks of live coach sessions focussing on different body parts before putting it all together…
Week 1: Foot and Ankle
Week 2: Calves and Shins
Week 3: Building better knees – mastering your ‘kneehab’
Week 4: Hip Strength & Mobility
Week 5: Lumbopelvic Mobility
Week 6: Putting it all together with plyometrics
Plus… Access to a specific Fit to Walk members area with a library of support videos and relevant information
The next sessions commence Monday 2nd November at 9.45am.
Sign up before October 16th to qualify for the new introductory rate of £77 for the 6 weeks, £99 thereafter.