This is a six week programme, that is going to give you a good foundation – literally from the ground up! 6 weeks of live coach sessions focussing on different body parts before putting it all together…
Week 1: Foot and Ankle
Week 2: Calves and Shins
Week 3: Building better knees – mastering your ‘kneehab’
Week 4: Hip Strength & Mobility
Week 5: Lumbopelvic Mobility
Week 6: Putting it all together with plyometrics
Plus… Access to a specific Fit to Walk members area with a library of support videos and relevant information
The next sessions commence Wednesday January 6th at 10am.
£99 for the group sessions.
Alternatively available as a 1-1 programme for £197.