This is a BESPOKE 1-1 programme delivered over 4/6 sessions. It will combine specialist soft tissue therapy, breath coaching, movement prescription, nutritional guidance and lifestyle advice TAILORED to meet your needs in order to support your healing.
On application to join the programme, you’ll be asked to complete our Holistic Core Restore® Red Flag Pre-Screen to decide if the programme is right for you or whether you need clinical attention. If you’re a great fit…..
- The first session you’ll meet with me and go through a hands-on DEEP screening which includes consideration of your breathing, core function, posture, daily lifestyle plus more to ‘meet you where you are at now’ enabling me to create a TRULY BESPOKE offering.
- You will also receive your Holistic Core Restore® Client Education Booklet and the items of fitness kit that you will use for the programme during this first session.
- The remaining sessions will typically be over a period of 6/8 weeks and will include a combination of mobilisation, movement and soft tissue therapy