Who is the programme for?
If you have had a baby via C-section and can associate with any of the following,
- Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
- Do you have a painful or uncomfortable C-Section scar that you want to free?
- Does your scar hurt after any lifting or an exercise session?
- Have you noticed a change in your bowel movements since your C-Section?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
Then, THIS PROGRAMME IS MOST LIKELY FOR YOU!
How does the programme work?
This is a BESPOKE 1-1 programme delivered over 4 sessions. It will combine soft tissue therapy, breath coaching, movement prescription, nutritional guidance and lifestyle advice TAILORED to meet your needs in order to support your healing.
On application to join the programme, you’ll be asked to complete our Holistic Core Restore® Red Flag Pre-Screen to decide if the programme is right for you or whether you need clinical attention. If you’re a great fit…..
- The first session you’ll meet with me and go through a hands-on DEEP screening which includes consideration of your breathing, core function, posture, daily lifestyle plus more to ‘meet you where you are at now’ enabling me to create a TRULY BESPOKE offering.
- You will also receive your Holistic Core Restore® Client Education Booklet and the items of fitness kit that you will use for the programme during this first session.
- The remaining sessions will typically be over a period of 6 weeks and will include a combination of mobilisation, movement and soft tissue therapy
How can I participate?
The programme is run on a 1-2-1 basis only and costs £287. This can be paid in 3 instalments.
This cost includes
- 4x 1-2-1 sessions with me.
- Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball and 24-page colour Education Booklet
- Your BESPOKE filmed homework
- Ongoing weekly support via Facebook/WhatsApp/Email for accountability and motivation