Hi, I’m, Charlotte and welcome you to Lottie’s Lifestyle and Fitness.
I’m a Womens Wellness Coach based in Kingswinford, in the West Midlands. I offer education, empowerment and support, helping ladies to understand the factors that affect their health and wellbeing.
I specialise in supporting women through all major life phases including pregnancy, postnatal, the peri menopausal period and beyond.
Combining my skills as a fitness and wellbeing coach as well as a soft tissue therapist, I am able to guide you through appropriate movement, nutrition, mindset and wellbeing strategies appropriate to your needs. As a Holistic Core Restore® Coach I am able to bring you gold standard womens wellness programmes that meet your needs, whether you are looking for a pelvic floor ‘tune up’, to be Fit to Run, to gain strength and power through the Athlete 12 programme or to slow down with our meditation, mindfulness and gratitude ZenWoman programme, I’ve got your needs covered.
For those ladies who require that extra support, compassion and guidance, who require rehabilitative programmes such as C-Section Recovery, Hysterectomy or Prolapse Recovery or those who have a Diastasis, I am able combine my specialist specialist skills in scar therapy with the gold standard Holistic Core Restore® Recovery programmes and offer a gentle and nurturing programme.
As a wife, mum of two young (and active) boys, a daughter, a granddaughter, a friend and business owner, I understand the challenges faced by ladies in prioritising their own health and wellbeing. At the centre of my packages is a focus on YOU and a collaborative partnership. We will work together to personalise your exercise and movement prescription or soft tissue therapy. I aim to help you understand how to best support your body, feel confident to move and enjoy life! Together we will establish realistic goals so that you BELIEVE in yourself, create an movement, nutrition and lifestyle plan enabling you to BE ACTIVE and ultimately the ability to ACHIEVE what makes you happy.
I look forward to empowering you to live the best life you can,