Lottie is a Womens’ Wellness Coach, based in Kingswinford, West Midlands, offering services for all ladies at all life phases! Whether you are considering your preconception health and wellbeing, are pregnant, postnatal, entering the peri-menopause, menopause or are beyond, Lottie is on hand.
Strong Mama® Antenatal and Postnatal Packages
The Power Hour – Movement for Midlife
Workshops and Personal Training
Antenatal preparation including how to exercise safely, what to eat, help to alleviate aches and pains and how to prepare for birth and beyond.
Postnatally learn about the ‘first steps’ to recovery, what to eat as a new mum, how to deal with those aches and pains, increase your energy and improve the appearance of your tummy.
For those aged 35+ find specifically tailored guidance on how to prepare for, navigate through and live well beyond menopause.
Personal Training packages are available, bespoke to individual needs.
Specialist service available for those with abdominal scars. Using a combination of massage and soft tissue release techniques to release adhesions that form under your scar. Clearing the adhesions will help to release ‘stuck’ tissues and enable your body to move more freely. Using a whole body approach, breathing, movement and core function is considered as well as the scar itself.
For all appointments a detailed pre-screen along with initial consultation that considers your history, lifestyle factors, nutrition, wellbeing strategies and a postural analysis will occur before any treatment plan is generated.
At the end of each session clients receive a home treatment plan to compliment the soft tissue therapy/massage they have received.
Holistic Core Restore® are groundbreaking, world leading programmes in the world of Womens’ Wellness created by Jenny Burrell. Offering Pelvic Floor, Core Fitness, Nutrition and Wellbeing for every woman at every life phase.
A variety of courses suitable for ALL ladies, ranging from the preventative/rehabilitative Everywoman Pelvic Floor and Core course for all women, to the higher intensity Athlete 12, live and online programme.
Also incorporating Rel-ease a programme designed to change the way you feel about stretching! Learn to release and realign.
Through working with Lottie, you will be encouraged to BELIEVE in yourself, given tools to help you BE ACTIVE in achieving your goalsand ultimately enabling you, to ACHIEVE what makes you and your family happy.