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Strong Mama
Lottie's Lifestyle and Fitness
Holistic Core Restore®

Welcome to Lottie’s Lifestyle and Fitness 

Lottie is a Womens’ Wellness Coach, based in Kingswinford and Stourbridge offering services  ‘from bump, to birth and beyond’!  Whether you are considering your preconception health and wellbeing, are pregnant, postnatal or entering the peri/postmenopausal age Lottie is on hand. 

PREGNANCY

  • Strong Mama ‘Fit for Birth’ classes
  • Antenatal Workshops and Masterclasses
  • Antenatal Personal Training

POSTNATAL

  • Strong Mama ‘First Steps’ Programme for new mums
  • Strong Mama +
  • Postnatal Personal Training

HOLISTIC CORE RESTORE®

  • Everywoman Programme
  • Pelvic Floor Workshops
  • Holistic Core Restore® Release Workshops

Through working with Lottie, you will be encouraged to BELIEVE in yourself, given tools to help you BE ACTIVE in achieving your goals and ultimately enabling you, to ACHIEVE what makes you and your family happy