Welcome to Lottie’s Lifestyle and Fitness
Lottie is a Womens’ Wellness Coach, based in Kingswinford, West Midlands, offering services for all ladies at all life phases! Whether you are considering your preconception health and wellbeing, are pregnant, postnatal, entering the peri-menopause, menopause or are beyond, Lottie is on hand.
- Strong Mama® Antenatal and Postnatal Packages
- The Power Hour – Movement for Midlife
- Workshops + Personal Training
SOFT TISSUE THERAPY
- Sports Massage
- Remedial Massage
- Packages Available
HOLISTIC CORE RESTORE®
- Everywoman Pelvic Floor and Core Programme
- Diastasis, Prolapse and Hysterectomy Recovery
Through working with Lottie, you will be encouraged to BELIEVE in yourself, given tools to help you BE ACTIVE in achieving your goals and ultimately enabling you, to ACHIEVE what makes you and your family happy.