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Lottie's Lifestyle and Fitness

Welcome to Lottie’s Lifestyle and Fitness 

Lottie is a Womens’ Wellness Coach, based in Kingswinford and Stourbridge offering services  ‘from bump, to birth and beyond’!  Whether you are considering your preconception health and wellbeing, are pregnant, postnatal or entering the peri/postmenopausal age Lottie is on hand. 

MOVEMENT

  • Strong Mama® Fit for Birth Antenatal Packages
  • Strong Mama® First Steps Postnatal Packages
  • Personal Training

SOFT TISSUE THERAPY

  • Sports Massage
  • Remedial Massage
  • Packages Available

HOLISTIC CORE RESTORE®

  • Everywoman Pelvic Floor and Core Programme
  • Diastasis, Prolapse and Hysterectomy Recovery
  • Re-lease

Through working with Lottie, you will be encouraged to BELIEVE in yourself, given tools to help you BE ACTIVE in achieving your goals and ultimately enabling you, to ACHIEVE what makes you and your family happy