Lottie's Lifestyle and Fitness

Welcome to Lottie’s Lifestyle and Fitness 

Lottie is a Womens’ Wellness Coach, based in Kingswinford, West Midlands, offering services for all ladies at all life phases!  Whether you are considering your preconception health and wellbeing, are pregnant, postnatal, entering the peri-menopause, menopause or are beyond, Lottie is on hand. 

MOVEMENT

  • Strong Mama® Antenatal and Postnatal Packages
  • M Power + The Power Hour – Movement for Midlife
  • Workshops and Personal Training

SOFT TISSUE THERAPY

  • C-Section, Hysterectomy and Abdominal Scar Therapy
  • Remedial/Sports Massage
  • Packages Available

HOLISTIC CORE RESTORE®

  • Everywoman Pelvic Floor and Core Programme
  • Diastasis, Prolapse , C-Section and Hysterectomy Recovery
  • Re-lease

Through working with Lottie, you will be encouraged to BELIEVE in yourself, given tools to help you BE ACTIVE in achieving your goals and ultimately enabling you, to ACHIEVE what makes you and your family happy